Get fit with Vic. Personal training at it’s best.
There is so much fitness information available to us today. How do you know what is right for YOU? Take the guess-work out of the equation and let me do all the work for you. This integrated training program is designed to meet your needs. The program starts with a fitness assessment and a custom design that’s right for YOU.
My certification is through the National Academy of Sports Medicine (NASM). The NASM program incorporates a multifaceted design to include:
- Foam Rolling/Stretching
- Reactive Training
- Speed, Agility & Quickness Training
- Balance Training
- Aerobic/Cardiovascular Training
- Core Training
- Resistance Training
- Golf Fitness Training
- Sports Training